Quick warm Essay

Station 1Here, I depart be doing a quick solid up which means I exit start carry on for about 30 seconds so that my muscles bay window start to work slowly doing this exit help me to have an easier time while doing my stretches in the next stage because if I suddenly stretch a muscle that I havent worked on then I leave alone have to have my P.E. kit and my trainers on which means from now on till the end of the circuit I will have to apply the safety rules to my circuit and I oerly have to have all the equipment needed to complete the circuit. (2 minutes break after thisthe 2 minutes of break is not included in the real exercise time)Station 2This is more than strategic then the first one because this is where I will be doing my stretches. There are more stretch types that I coffin nail do but firstly I have to start the reaching from my pet down to my legs which means I will firstly stretch my neck I lav do this by doing some movements such like if you turn your hea d from right to left or if you face up and then face down then you will start working your muscles. Your neck should be stretched because in badminton the snort usually goes up high and you will need to make a sudden move with your neck muscles to see where it is going so that you can belt it back to the opposition. later this there is an separate important body part that needs to be stretched and thats my blazon. Stretching of my arms will take 20 seconds so it is 10 seconds for each arm after this I will start to stretch my legs and that will take 30 seconds so its 15 seconds for each leg. These two move are important because these are the only parts that badminton is played with and the reason of stretching these is because if I yen any muscles in these parts I cannot play badminton till I recover and recovery depends on how bad it is. (2 minutes break time)Station 3In this part of the circuit the exercise that I will do is discharge because if I improve my speed I will be subject to act quickly and this will allow me to run around the court truehearteder so that I can reach the shuttlecock straight away. This will also increase my stamina if I do it often. In this same section I can also stretch my arm muscles while running because my leg muscles will already be stretching when I am running because I will be working them a lot. (2 minutes break time)Station 4Here, I will commit with free weights for around 2 minutes and that is 1 minute for each arm. This will help my muscles to modernise better and stronger. If I get stronger I can hit the shuttlecock faster which means it will help me to win the game that I am playing and I can see the balance by doing another exercise after this and that exercise can be taking some shots. And if I can do it faster, then this means using free weights is a good way of warm up.Station 5In this one I will be standing against a fence in or a friend and will be practising overhead shots so that this skill can al so get better. This skill is always needed in a badminton game where you hold the racquet over your head and you watch or chase the shuttlecock as it comes down and you hit it very fast from above your head to above your opponents head. It usually goes over them and you get the points but sometimes opponents can not chase the shuttlecock that good and they just miss it and lose a point. This happened to me twice and it is also the other reason for me to practise these shots.Station 6Here I will be practising the most important thing in badminton. Serving. Serving is a very hard thing and can lose you a lot of points if you dont know how to do it. For a work on you will have to support the racquet below your waist and work your way up as you leave the shuttlecock that you will be holding in your other hand. Practising this will get you many points in the game because if you serve really good the opponents sometimes misses to hit the shuttlecock back to you.Station 7Here I will be ta king shot from one side of the court to the hoops that are on the other side of the court. This will help me to measure the speed that I should be hitting the shuttlecock with and by doing this I will be able find out where the shuttlecock goes when I hit it from one place or another.Station 8From here I will start jogging as I have finished the warming up so this means that I can also take a few shots and keep on jogging till I have that my muscles are back to normal or as relaxed as they can be.Station 9This is where I will be picking up all the equipment and putting them back to its place. Here I will also tell my teacher that I have completed my circuit and that it went fine (or if there was any problems, then they should be told to the teacher).EvaluationIn this coursework I did everything that I was asked to do and my graphs also gave me good and spotless results which have proved my circuit right. There could have been better things in this coursework but my illness do me lose 3 double PE lessons where it was talked about the coursework and the lack of time we had really made it poor. Even though the coursework was a disaster I made a very good effort in putting everything together. I am hoping that this will be a good essay.